Why Health Coaching ?
Food is our primary source of energy, it is also healing and nourishing our bodies and souls. All bodily functions, our muscles, bones, joints and ligaments need the nutrients that we intake with food , to keep them functioning optimally. Therefore nourishing our bodies is the most powerful instrument in order to reach beauty, life quality and health targets. There is no more important need that our body has than eating - and the great news is - You can influence it.
During our health coaching sessions you will get back the power over your body and will learn important tools to use the power of nutrition - combined with all holistic aspects such as movement, light, sleep and stress.
Take your health into your own hands and connect with me to bring your life into harmony - the natural way!
- Jump Start Program - four weeks
Next Level Program - eight weeks
All In Program - four months
Health Coach & Professeur de Yoga
As a Holistic Health Coach and certified Yoga Teacher I would love to be a part of this journey in creating a healthier and more energetic YOU. I consider the intake of food, as our "Health Insurance", as much as correct body movements, sleep and a healthy, happy mind. Pure symptom based treatments are so yesterday - with Lettuce Blooms holistic approach we will address the root causes of your concerns.
Coming from a completely different background and a busy lifestyle in the business world, I for one know how difficult it can be to implement good health choices given the rat race we are in - therefore I would love to arm you with the correct knowledge which shall boost your immune system and reveal a new YOU.
“Even though I am already engaged into a healthier lifestyle since a while, I found your consultation very accommodating, adapted to my needs. I was still able to learn a lot of new things. I was surprised about the fast effects on my body.”
— Franziska L.